8/6/2023 0 Comments Tasty baked salmon recipeLooking for the best air fryer to buy, so you can kick up your healthy eating habits? We've got you covered, too. From good-for-you breakfasts to healthy dinner recipes, we have so many ideas for using your air fryer to get more fresh fruit and veggies into your diet. Combine the mayonnaise, mustard, parsley and lemon zest in a bowl. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables including carrots, asparagus and Brussels sprouts and "bake" lean cuts of protein like boneless, skinless chicken breasts. Preheat the oven and prep a baking sheet by lining with foil and spraying with nonstick cooking spray. Good news is that there as so many nutritious, delicious options! Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. Bake for 18-20 minutes or until salmon is cooked through and flakes easily with a fork. Top salmon with lemon slices and sprinkle with chopped parsley. Drizzle olive oil over salmon and sprinkle with salt, black pepper, and minced garlic. But, "keep in mind that air frying is only as healthy as the foods you choose to cook." Place salmon fillets on a baking sheet lined with parchment paper. You're able to achieve a crispy texture without the excess calories and fat ," says Stefani Sassos, registered dietician and Good Housekeeping's Nutrition Lab Director. Add salmon to the pan, but discard the used marinade. Let the salmon marinate in the refrigerator for at least 30 minutes. ![]() Slice salmon into 4 portions and arrange them on a lined baking sheet, skin-side-down. In a small bowl or measuring cup, mix marinade ingredients. Preheat oven to 450F and line a rimmed baking sheet with silpat or foil. ![]() "One of the major benefits of air frying over deep frying or pan frying is that it uses significantly less oil. Place salmon in a sealable bag or medium bowl. So it's no surprise you can rely on your air fryer to help you eat healthier. But today, we use our air fryers to cook almost everything from perfectly-browned chicken and pork chops to caramelized veggies and crunchy snacks (seriously, there are so many air fryer recipes to love!). Lemon shows up in two places in this recipe: Thinly sliced lemons form a bed over which the salmon roasts and lemon juice meets garlic-and-za’atar-infused olive oil in a punchy dressing that. Air frying first gained popularity as an alternative to deep-frying - with everyone using their air fryers to make chickenwings and fries without as much oil or grease.
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